EFECTOS DEL EJERCICIO FÍSICO SOBRE EL ESTADO DE SALUD Y LA SATISFACCIÓN CON LA VIDA

Translated title of the contribution: Effects of physical exercise on health status and life satisfaction

Ana Huambachano, Eduardo Sánchez, Edson Huaire

Research output: Contribution to journalArticlepeer-review

1 Scopus citations

Abstract

The social transformations resulting from the impact of technologies have increased the sedentary lifestyle of people in all work fields, which has in turn generated various pathologies at a physical and psychological level. Therefore, this study reports the effects of the occupational exercise program on heart rate variability, blood pressure, body mass index, and life satisfaction in a group of 20 workers from a private company in Lima. Metropolitan. The study was developed under a pre-experimental design of a single group and in the procedure weight (Kg) and height (cms), Body Mass Index (BMI), blood pressure (mmHg) and heart rate were evaluated. heart rate (puls/min) and to measure satisfaction with life, the satisfaction with life scale (SWLS) was used.

Translated title of the contributionEffects of physical exercise on health status and life satisfaction
Original languageSpanish
Pages (from-to)138-149
Number of pages12
JournalEncuentros (Maracaibo)
Issue number17
DOIs
StatePublished - Jan 2023
Externally publishedYes

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